Healthy plant-based diet could reduce type two diabetes risk

Research conducted by the Medical University of Vienna’s Center for Public Health has identified improvements in…

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Blue Zone diet: Benefits and side effects

The Blue Zone diet is a healthy blend of different kind of foods. Check out the…

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Longest Living Family Eats This Blue Zones Diet Recipe Every Day

For secrets to living a long, healthy life, many people turn to the habits of people…

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7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

As we age, we lose muscle and bone mineral density, and our risk of chronic disease…

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High-protein foods: The best protein sources to include in a healthy diet

Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how…

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What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found…

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